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Tuesday, Nov. 24, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Tai Chi
11 a.m. to noon, Senior Center at Cascades
Tai Chi at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Wednesday, Nov. 25, 2009
Pickle Ball
10 a.m. to 11:30 a.m., Senior Center at Cascades
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Exercise for Seniors
11 a.m. to noon, Senior Activity Center at Arcola
Basic Line Dancing
11 a.m. to noon, Senior Center at Cascades
Beginning Line Dancing
1:15 p.m. to 2:15 p.m., Senior Center at Cascades
Thursday, Nov. 26, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Friday, Nov. 27, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Exercise for Seniors
11 a.m. to noon, Senior Activity Center at Arcola
Tai Chi
11 a.m. to noon, Senior Center at Cascades
Tai Chi at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Beginning Line Dancing
1:15 p.m. to 2:15 p.m., Senior Center at Cascades
Saturday, Nov. 28, 2009
South Riding Running Club
7:30 a.m., Starbucks
Sunday, Nov. 29, 2009
South Riding Running Club
7:30 a.m., Starbucks
Monday, Nov. 30, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Yoga at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Tuesday, Dec. 1, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Tai Chi
11 a.m. to noon, Senior Center at Cascades
Tai Chi at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Wednesday, Dec. 2, 2009
Pickle Ball
10 a.m. to 11:30 a.m., Senior Center at Cascades
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Exercise for Seniors
11 a.m. to noon, Senior Activity Center at Arcola
Basic Line Dancing
11 a.m. to noon, Senior Center at Cascades
Beginning Line Dancing
1:15 p.m. to 2:15 p.m., Senior Center at Cascades
Thursday, Dec. 3, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Friday, Dec. 4, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Exercise for Seniors
11 a.m. to noon, Senior Activity Center at Arcola
Tai Chi
11 a.m. to noon, Senior Center at Cascades
Tai Chi at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Beginning Line Dancing
1:15 p.m. to 2:15 p.m., Senior Center at Cascades
Saturday, Dec. 5, 2009
South Riding Running Club
7:30 a.m., Starbucks
Sunday, Dec. 6, 2009
South Riding Running Club
7:30 a.m., Starbucks
Monday, Dec. 7, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Yoga at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Tuesday, Dec. 8, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Tai Chi
11 a.m. to noon, Senior Center at Cascades
Tai Chi at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Wednesday, Dec. 9, 2009
Pickle Ball
10 a.m. to 11:30 a.m., Senior Center at Cascades
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Exercise for Seniors
11 a.m. to noon, Senior Activity Center at Arcola
Basic Line Dancing
11 a.m. to noon, Senior Center at Cascades
Beginning Line Dancing
1:15 p.m. to 2:15 p.m., Senior Center at Cascades
Thursday, Dec. 10, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Friday, Dec. 11, 2009
Aerobics at the Senior Center at Cascades
10 a.m. to 11 a.m., Senior Center at Cascades (Free)
Exercise for Seniors
11 a.m. to noon, Senior Activity Center at Arcola
Tai Chi
11 a.m. to noon, Senior Center at Cascades
Tai Chi at the Senior Center at Cascades
11 a.m. to noon, Senior Center at Cascades (Free)
Beginning Line Dancing
1:15 p.m. to 2:15 p.m., Senior Center at Cascades
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