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Lady Of America

Sundays: Noon to 5 p.m.
Mondays: 6 a.m. to 9 p.m.
Tuesdays: 6 a.m. to 9 p.m.
Wednesdays: 6 a.m. to 9 p.m.
Thursdays: 6 a.m. to 9 p.m.
Fridays: 6 a.m. to 8 p.m.
Saturdays: 8 a.m. to 3 p.m.

Last Updated: Friday, July 11, 2008

20964 Southbank Street, Sterling, VA 20165
E-mail: azi@loasterling.com
Phone: 703-430-0111

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Lady of America is Northern Virginia's premier women's-only health club, offering a supportive, non-intimidating environment where you can focus on achieving your personal fitness goals. The equipment and classes are designed just for women. Plus, we have personal trainers, childcare and a friendly staff ready to serve you. Call or visit today to try us out! 703-430-0111.

Lady of America of Sterling features:
Over 35 class times weekly, including Zumba!
Large, Suspended Aerobics Floor
Personal Training and Group Training
Fun Aerobic and Toning Classes
Yoga, Pilates, and Belly Dancing
Cycling Studio
State-of-the-Art Treadmills, Elliptical Machines and Recumbent Bikes
Large Variety of Free Weights, Balls, Tubes and Bars
Weight Machines Designed and Sized for Women
Child Care
Free Initial Session with Trainer and Monthly Evaluations
Massage
Tanning
Diet-to-Go
A Variety of Membership Options to Meet Your Needs
Classes Open to Nonmembers for $10 each